Description
A refreshing fruit salad featuring seasonal fall fruits that provides health benefits and vibrant flavors.
Ingredients
Scale
- 2 Apples (Honeycrisp or Granny Smith)
- 2 Pears (Bartlett or Bosc)
- 1 cup Pomegranate seeds
- 1 cup Grapes (red or green)
- 4 Figs (fresh or dried)
- 1/2 cup Walnuts
- 2 tablespoons Honey (or maple syrup)
Instructions
- Wash and prepare fruits: Core and chop apples and pears into bite-sized pieces. Slice figs if using fresh.
- Seed the pomegranate: Cut into quarters and tap gently to release seeds.
- Cut the grapes in half, if desired.
- Combine all fruits in a large bowl and toss gently.
- Add walnuts and drizzle honey over the mixture, tossing gently to coat.
- Chill in refrigerator for at least 30 minutes before serving.
Notes
For a vegan option, substitute honey with agave syrup or maple syrup.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 25g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
