Description
A protein-packed breakfast option that is simple to prepare and deliciously satisfying.
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese
- 1 cup fresh spinach, chopped
- 1 tsp garlic powder
- Salt, to taste
- Pepper, to taste
- 1 tbsp olive oil or cooking spray
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil or cooking spray.
- In a mixing bowl, combine the cottage cheese, eggs, cheddar cheese, spinach, garlic powder, salt, and pepper. Mix well.
- Transfer the combined mixture into the prepared baking dish, spreading it evenly.
- Place the baking dish in the preheated oven and bake for 25 minutes until the edges are golden brown and the center is set.
- Remove from the oven and let it cool for a few minutes before slicing into squares and serving.
Notes
For lower calories, use egg whites instead of whole eggs. Nutritional yeast can replace cheddar cheese for a vegan option.
- Prep Time: 10
- Cook Time: 25
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 200mg
