Description
A nutritious breakfast dish featuring baked eggs with tomatoes and spinach, amplified with the flavors of feta cheese.
Ingredients
Scale
- 4 large eggs
- 4 oz feta cheese
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté spinach with minced garlic for 2-3 minutes until wilted.
- Fold in cherry tomatoes and cook for an additional 3-4 minutes.
- Spread the sautéed mixture in a baking dish and create wells for the eggs.
- Crumble feta cheese over the vegetables.
- Crack the eggs into the wells.
- Drizzle with more olive oil, season with salt, pepper, and red pepper flakes.
- Bake for 15-20 minutes until the eggs are done to your liking.
- Let cool for a few minutes and serve, garnished with fresh herbs.
Notes
Serve with whole grain toast or fresh fruit for a balanced meal.
- Prep Time: 10
- Cook Time: 25
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 300mg