Healthy Baked Fries Quick GuiltFree Snack Everyday Now
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Author:samantha
Total Time:32 minutes
Yield:4 servings 1x
Description
Craveworthy HEALTHY BAKED APPLE FRIES a quick guiltfree snack that satisfies cravings with crisp sweet bites your daily upgrade Great for busy days
Ingredients
Scale
3 large apples
1 tablespoon coconut oil, melted
1–2 teaspoons maple syrup or honey
1 teaspoon cinnamon
1/2 teaspoon vanilla extract
Pinch of salt
Chia seeds (optional, to taste)
Crushed almonds (optional, to taste)
Shredded coconut (optional, to taste)
Instructions
Prep your apples: Wash the apples thoroughly to remove any wax or surface residue. Core each apple, then cut into even sticks about 1/4 to 1/2 inch thick.
Create the coating: In a small bowl, whisk together the melted coconut oil, maple syrup (or honey), cinnamon, vanilla, and a pinch of salt.
Toss and coat: Place the apple sticks in a large bowl and pour the coating over them. Toss gently but thoroughly to ensure each fry is evenly coated. If you’re using toppings like chia seeds or crushed almonds, sprinkle them in during this step so they adhere to the glaze.
Arrange for baking: Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking. Arrange the coated apple fries in a single layer with space between each stick.
Bake and flip: Bake in a preheated oven at 400°F (200°C) for 18–22 minutes. Flip the fries halfway through to promote even browning on all sides. For extra crispness, finish with a 1–2 minute broil, but monitor closely to avoid scorching.
Rest and serve: Remove from the oven and let the fries rest for 2–3 minutes on the sheet. The coating will firm up as it cools. Serve warm; a light dusting of cinnamon or a dollop of yogurt can elevate the dish.
Optional dipping idea: Pair with a small bowl of Greek yogurt, vanilla yogurt, or almond butter for a balanced dip. A drizzle of caramel or peanut butter can be delicious in moderation.
Notes
Crisp, cinnamon-kissed apple fries baked to golden perfection. A light coating delivers satisfying crunch without deep frying, offering a wholesome, tasty snack that fits mindful eating and macro goals.
