Description
A nutritious smoothie blending ripe bananas, chamomile tea, and Greek yogurt, promoting a calming and refreshing start to your day.
Ingredients
Scale
- 2 Ripe Bananas
- 1 cup Brewed Chamomile Tea (cooled)
- 1 cup Greek Yogurt
- 1 cup Almond Milk
- 1 tablespoon Honey
- 1 teaspoon Vanilla Extract
- Ice Cubes
Instructions
- Brew a cup of chamomile tea and allow it to cool to room temperature.
- Peel and slice the ripe bananas into smaller chunks.
- In a blender, combine the cooled chamomile tea, sliced banana, Greek yogurt, almond milk, honey, and vanilla extract.
- Blend on high speed until creamy and smooth.
- Adjust consistency by adding more almond milk or ice as desired.
- Pour into a glass and enjoy, optionally garnishing with banana slices or cinnamon.
Notes
For a vegan option, use dairy-free yogurt and agave nectar instead of honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
