Description
A nutritious and indulgent breakfast that combines the rich flavors of brownie batter with healthy ingredients.
Ingredients
Scale
- 1 cup rolled oats
- 1/4 cup unsweetened cocoa powder
- 2 tbsp chia seeds
- 2 cups milk of choice (almond, soy, or cow’s milk)
- 2–3 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Pinch of salt
- Optional add-ins: chocolate chips, nuts, or dried fruit
Instructions
- In a mixing bowl, combine rolled oats, cocoa powder, and chia seeds. Mix thoroughly.
- Pour in the milk, followed by maple syrup (or honey) and vanilla extract. Stir until well mixed.
- Add a pinch of salt to the mixture and stir again.
- Transfer the mixture to an airtight container or jar. Refrigerate for at least 4 hours, preferably overnight.
- When ready to serve, stir the oats and top with any optional add-ins such as nuts or chocolate chips.
Notes
Store in airtight containers and consume within 3-4 days for optimal freshness. Don’t add toppings until ready to serve.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
