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Cottage Cheese Orzo Dish


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  • Author: samantha
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and nutritious Cottage Cheese Orzo Dish that combines texture and taste, perfect for weeknight dinners.


Ingredients

Scale
  • 1 cup Orzo Pasta
  • 1 cup Cottage Cheese
  • 2 cups Spinach (fresh or frozen)
  • 2 cloves Garlic, minced
  • 2 cups Vegetable Broth
  • 1/2 cup Grated Parmesan Cheese
  • 2 tablespoons Olive Oil
  • Salt and Pepper to taste

Instructions

  1. Cook the Orzo: Bring a large pot of salted water to a boil. Add the orzo and cook until al dente, about 8 to 10 minutes. Stir occasionally.
  2. Prepare the Garlic and Spinach: Heat olive oil in a large skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant. Add spinach and cook until wilted, about 2 to 3 minutes.
  3. Combine Ingredients: Drain the orzo and add it to the skillet with the sautéed garlic and spinach.
  4. Add the Cottage Cheese: Stir in the cottage cheese and vegetable broth, mixing well until the cheese is melted and coats the pasta. Adjust consistency with more broth if needed.
  5. Cheese and Seasoning: Add grated parmesan, salt, and pepper. Stir well until everything is combined and heated through, about 2 minutes.
  6. Serve: Serve hot, topped with additional parmesan or a squeeze of lemon for freshness.

Notes

For a lighter version, opt for low-fat cottage cheese. Consider adding cooked protein like chicken or shrimp for a heartier meal.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 16g
  • Cholesterol: 35mg