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Crispy Parmesan-Crusted Roasted Brussels Sprouts


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  • Author: samantha
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Elevate Brussels sprouts into an irresistible dish with a crispy parmesan crust, a perfect side for any meal.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved if large
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 cup grated parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 tbsp lemon juice

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Trim the stems of the Brussels sprouts and remove any discolored leaves.
  3. Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
  4. Sprinkle parmesan and breadcrumbs over the sprouts and toss gently to combine.
  5. Arrange sprouts in a single layer on a baking sheet lined with parchment paper.
  6. Roast for 25-30 minutes, shaking the pan halfway through.
  7. Remove from the oven and squeeze fresh lemon juice over the roasted sprouts before serving.

Notes

For a gluten-free option, substitute breadcrumbs with gluten-free breadcrumbs or almond flour.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg