Description
A healthy, guilt-free treat combining the flavors of brownies with the natural sweetness of dates and tartness of raspberries.
Ingredients
Scale
- 1 cup Medjool Dates
- 1/4 cup Unsweetened Cocoa Powder
- 1/2 cup Almond Flour
- 1 cup Raspberries
- 2 tbsp Chia Seeds
- 1 tsp Vanilla Extract
- 1/4 tsp Sea Salt
Instructions
- Prepare Your Ingredients: Gather all ingredients on a clean workspace.
- Blend the Dates: In a food processor, blend the Medjool dates until they form a smooth paste.
- Add Cocoa and Almond Flour: Add unsweetened cocoa powder and almond flour to the date paste and process until a dough forms.
- Incorporate Raspberries and Chia Seeds: Gently fold in the raspberries and chia seeds.
- Form the Bites: Scoop a tablespoon of the mixture and roll it into a ball, placing it on a parchment-lined tray.
- Chill to Set: Refrigerate for about 30 minutes to firm up the bites.
- Serve: Enjoy your Raspberry Brownie Date Bites or store them for later.
Notes
These bites can be paired with herbal teas or nut butter for an extra layer of flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
