Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Tuna Pasta Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: samantha
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

A quick and nutritious tuna pasta salad that’s perfect for meal prep on busy weekdays.


Ingredients

  • Pasta (rotini or penne)
  • Canned tuna (in water or olive oil)
  • Cherry tomatoes (diced)
  • Cucumber (diced)
  • Red onion (diced)
  • Mayonnaise or Greek yogurt
  • Dijon mustard
  • Fresh lemon juice
  • Salt and pepper

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
  2. Open and drain the canned tuna, then flake it with a fork.
  3. Dice the cherry tomatoes, cucumber, and red onion into small pieces.
  4. In a bowl, combine mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper. Whisk until smooth.
  5. In a large bowl, combine the cooled pasta, flaked tuna, and chopped vegetables. Pour the dressing over and gently fold together.
  6. Refrigerate for at least 30 minutes before serving.

Notes

Chill the salad for optimal flavor before serving.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg