Description
A nourishing curry made with sweet potatoes and cauliflower, infused with aromatic spices for a comforting meal.
Ingredients
Scale
- 2 Sweet Potatoes, peeled and diced
- 1 head Cauliflower, cut into florets
- 1 can Coconut Milk
- 2 tablespoons Curry Powder
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 2 cups Vegetable Broth
- 2 cups Fresh Spinach
- Salt and Pepper, to taste
- 1 tablespoon Lime Juice
Instructions
- Prepare your ingredients: Peel and dice sweet potatoes, cut cauliflower into florets, and chop onion, garlic, and ginger.
- Sauté the aromatics: Heat a tablespoon of oil in a pot over medium heat, add onion and sauté until translucent. Add garlic and ginger, cooking for 1-2 minutes.
- Add spices and vegetables: Stir in curry powder and toast for a minute. Add sweet potatoes and cauliflower, coating them in the mixture.
- Incorporate coconut milk and broth: Pour in coconut milk and broth, simmer gently for 15-20 minutes until vegetables are tender.
- Add spinach: Stir in spinach and cook for an additional 3-4 minutes until wilted. Season with salt and pepper.
- Finish with lime juice: Remove from heat and stir in lime juice before serving.
Notes
For a lighter version, consider using reduced-fat coconut milk. You can also add chickpeas for additional protein.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Braising
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
