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Green Bean and Feta Salad


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  • Author: samantha
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A delightful and nutritious salad featuring fresh green beans, tangy feta, and vibrant herbs, perfect for any meal.


Ingredients

  • Fresh green beans
  • Feta cheese
  • Cherry tomatoes
  • Red onion
  • Olive oil
  • Lemon juice
  • Fresh herbs (like parsley or mint)
  • Salt
  • Pepper

Instructions

  1. Prepare the Green Beans: Trim the ends of the green beans and cut into bite-sized pieces. Blanch them in salted boiling water for 3-5 minutes until bright green and tender-crisp, then shock in ice water.
  2. Shock in Ice Water: Transfer blanched green beans to ice water to stop cooking. Drain and pat dry.
  3. Chop the Other Ingredients: While the beans cool, chop the cherry tomatoes, red onion, and herbs.
  4. Combine in a Bowl: In a large bowl, combine green beans, tomatoes, red onion, and herbs. Crumble feta on top.
  5. Dress the Salad: Whisk together olive oil and lemon juice with salt and pepper; drizzle over salad and toss gently to combine.
  6. Adjust Seasoning and Serve: Taste and adjust seasoning with more salt, pepper, or lemon juice as needed. Serve immediately or let sit for flavors to meld.

Notes

For a dairy-free option, swap feta for nutritional yeast. Consider adding other vegetables like bell peppers or cucumbers for extra crunch.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Blanching
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 15mg