Description
A delightful and nutritious salad featuring fresh green beans, tangy feta, and vibrant herbs, perfect for any meal.
Ingredients
- Fresh green beans
- Feta cheese
- Cherry tomatoes
- Red onion
- Olive oil
- Lemon juice
- Fresh herbs (like parsley or mint)
- Salt
- Pepper
Instructions
- Prepare the Green Beans: Trim the ends of the green beans and cut into bite-sized pieces. Blanch them in salted boiling water for 3-5 minutes until bright green and tender-crisp, then shock in ice water.
- Shock in Ice Water: Transfer blanched green beans to ice water to stop cooking. Drain and pat dry.
- Chop the Other Ingredients: While the beans cool, chop the cherry tomatoes, red onion, and herbs.
- Combine in a Bowl: In a large bowl, combine green beans, tomatoes, red onion, and herbs. Crumble feta on top.
- Dress the Salad: Whisk together olive oil and lemon juice with salt and pepper; drizzle over salad and toss gently to combine.
- Adjust Seasoning and Serve: Taste and adjust seasoning with more salt, pepper, or lemon juice as needed. Serve immediately or let sit for flavors to meld.
Notes
For a dairy-free option, swap feta for nutritional yeast. Consider adding other vegetables like bell peppers or cucumbers for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg