Description
A flavorful and nutritious meal combining lean grilled chicken with vibrant broccoli and a creamy garlic sauce.
Ingredients
- Boneless, Skinless Chicken Breasts
- Broccoli Florets
- Olive Oil
- Garlic
- Greek Yogurt
- Parmesan Cheese
- Lemon Juice
- Salt & Pepper
Instructions
- Prepare the Chicken: Marinate chicken breasts in olive oil, salt, pepper, and minced garlic for at least 15 minutes.
- Grill the Chicken: Preheat grill to medium-high heat, grill chicken for 6-7 minutes per side until internal temperature reaches 165°F (75°C), then let rest before slicing.
- Cook the Broccoli: Blanch broccoli florets in boiling water for 2-3 minutes, then drain and run under cold water.
- Make the Creamy Garlic Sauce: Mix Greek yogurt, grated Parmesan, minced garlic, lemon juice, salt, and pepper in a bowl until smooth.
- Assemble the Bowls: Slice grilled chicken and place on blanched broccoli, drizzle with creamy garlic sauce.
- Serve and Enjoy: Top with extra Parmesan, fresh lemon, or paprika as desired.
Notes
For variations, feel free to substitute with chicken thighs or cauliflower rice. Add avocado for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
