Description
A nutritious and customizable loaded breakfast hash that’s perfect for starting your day.
Ingredients
Scale
- 2 cups diced Yukon gold or red potatoes
- 1 cup chopped bell peppers (mix of red, yellow, and green)
- 1 cup chopped yellow onion
- 4 eggs (or tofu/chickpea flour for vegan option)
- 1 cup cooked sausage (pork, turkey, or plant-based)
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese (or dairy-free alternative)
- Fresh herbs (parsley, chives, or cilantro)
Instructions
- Prepare the Ingredients: Wash and peel potatoes, then dice. Chop bell peppers, onions, and garlic.
- Cook the Potatoes: Heat oil in a skillet, add potatoes with salt; cook until tender and golden, about 10-12 mins.
- Brown the Sausage: Push potatoes aside, add sausage and cook until browned, about 5-7 mins.
- Add the Aromatics: Combine potatoes and sausage, add onions, bell peppers, and garlic. Cook for an additional 5-7 mins.
- Cook the Eggs: Fry or scramble eggs separately, or crack into the hash and cover to cook.
- Finish with Cheese and Herbs: Sprinkle cheese and herbs on top, stir gently, and allow cheese to melt before serving.
Notes
For customization, add hot sauce, avocado slices, or salsa. Use sweet potatoes or turkey sausage for healthier alternatives.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 200mg
