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Mediterranean Breakfast Sandwich


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  • Author: samantha
  • Total Time: 25 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A healthy and flavorful Mediterranean breakfast sandwich packed with nutritious ingredients, perfect for a quick and satisfying meal.


Ingredients

Scale
  • Whole Grain Bread
  • 2 Eggs
  • Feta Cheese
  • Spinach
  • Tomatoes
  • Olive Oil
  • Olives

Instructions

  1. Prepare the Ingredients: Wash the spinach, slice the tomatoes, and chop olives if using.
  2. Cook the Eggs: Heat olive oil in a skillet, crack eggs and scramble until just set. Season with salt and pepper.
  3. Add the Vegetables: Incorporate spinach and tomatoes into the eggs and cook for 2-3 minutes.
  4. Integrate Feta and Olives: Stir in crumbled feta cheese and olives until warmed through.
  5. Toast the Bread: Toast whole grain bread until golden brown.
  6. Assemble Your Sandwich: Scoop the egg mixture onto one slice and top with the other slice.
  7. Serve and Enjoy: Slice the sandwich in half and serve with fresh fruit or salad.

Notes

For vegan options, substitute eggs with tofu scramble and use plant-based cheese.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 21g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 370mg