Description
A healthy and flavorful Mediterranean breakfast sandwich packed with nutritious ingredients, perfect for a quick and satisfying meal.
Ingredients
Scale
- Whole Grain Bread
- 2 Eggs
- Feta Cheese
- Spinach
- Tomatoes
- Olive Oil
- Olives
Instructions
- Prepare the Ingredients: Wash the spinach, slice the tomatoes, and chop olives if using.
- Cook the Eggs: Heat olive oil in a skillet, crack eggs and scramble until just set. Season with salt and pepper.
- Add the Vegetables: Incorporate spinach and tomatoes into the eggs and cook for 2-3 minutes.
- Integrate Feta and Olives: Stir in crumbled feta cheese and olives until warmed through.
- Toast the Bread: Toast whole grain bread until golden brown.
- Assemble Your Sandwich: Scoop the egg mixture onto one slice and top with the other slice.
- Serve and Enjoy: Slice the sandwich in half and serve with fresh fruit or salad.
Notes
For vegan options, substitute eggs with tofu scramble and use plant-based cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 370mg