Description
A quick and delicious one-skillet meal featuring salmon and orzo, perfect for busy weeknight dinners.
Ingredients
Scale
- 2 Salmon Fillets
- 1 cup Orzo Pasta
- 1 Lemon (zest and juice)
- 3 cloves Garlic (minced)
- 2 cups Vegetable or Chicken Broth
- 2 cups Fresh Spinach
- 2 tbsp Olive Oil
- Salt and Pepper to taste
Instructions
- Prepare the ingredients: Rinse spinach, zest lemon, and cut salmon into fillets if needed.
- Cook the salmon: In a skillet over medium-high heat, add olive oil, season salmon with salt and pepper, and cook until crispy.
- Sauté aromatics: Add olive oil, sauté minced garlic until fragrant, then add spinach and cook until wilted.
- Cook the orzo: Toast orzo in the skillet, then add broth and simmer until orzo is tender.
- Final touches: Stir in lemon juice and zest, reheat salmon in the skillet.
- Serve: Spoon orzo and spinach onto plates, top with salmon, and garnish as desired.
Notes
For variation, try substituting salmon with chicken or using whole wheat orzo for added fiber.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg