Description
Oven-roasted veggie chips are a nutritious and fun alternative to traditional snacks, using colorful produce to create crispy delights.
Ingredients
- Kale
- Sweet Potatoes
- Carrots
- Beets
- Zucchini
- Olive Oil
- Sea Salt
Instructions
- Preheat your oven to 350°F (175°C) and wash and dry your veggies thoroughly.
- Slice your vegetables thinly (about 1/8-1/4 inch thick).
- In a mixing bowl, coat the sliced veggies with olive oil and sprinkle with sea salt.
- Arrange the seasoned veggies in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-30 minutes, flipping halfway, until golden brown and crispy.
- Cool completely on a wire rack before enjoying.
Notes
Pair with hummus or guacamole for a satisfying dip, and enjoy as a crunchy topping for salads.
- Prep Time: 15
- Cook Time: 30
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
