Blueberry Peach Feta Salad Fresh Vibrant Summer Recipe now
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Author:samantha
Total Time:25 minutes
Yield:4 servings (side dish) or 2 servings (main) 1x
Description
Discover the Blueberry Peach Feta Salad a fresh vibrant summer recipe that blends juicy fruit creamy feta and greens for a sparkling easy lunch
Ingredients
Scale
4 cups baby spinach or mixed greens
1 cup blueberries
2 medium peaches
1/3 cup crumbled feta cheese
1/4 cup walnuts or pecans, toasted
2 to 3 tablespoons red onion, thinly sliced (optional)
2 tablespoons fresh mint leaves, chopped
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 teaspoon honey or maple syrup
Salt and black pepper, to taste
1 tablespoon balsamic glaze (optional)
Instructions
Wash greens thoroughly and dry completely to prevent sogginess.
Rinse blueberries; trim and slice peaches just before mixing to preserve color and flavor.
Toast walnuts or pecans in a dry skillet over medium heat until fragrant; let cool.
In a small bowl, whisk together olive oil, lemon juice, and honey or maple syrup; season with salt and pepper to taste.
In a large bowl, combine greens, blueberries, peaches, feta, toasted nuts, red onion (if using), and mint.
Drizzle dressing over salad and toss gently to coat. If desired, finish with a light drizzle of balsamic glaze.
Serve immediately. If meal prepping, store components separately and dress just before serving.
Notes
A bright, quick, and protein-balanced Blueberry Peach Feta Salad featuring greens, blueberries, peaches, feta, toasted nuts, and a zesty lemon olive oil dressing, ready in 25 minutes or less.
Prep Time:15 minutes
Category:Salad
Cuisine:American
Nutrition
Serving Size:4 servings (side dish) or 2 servings (main)
