Description

Try pumpkin chicken meatballs in a creamy sage saucetender cozy flavors that turn weeknights into a craveworthy comforting dinner Flavors pop

Ingredients

Ground chicken, 1 lb (450 g)

Pumpkin puree (unsweetened), 1/2 cup (120 g)

Egg, 1 large

Bread crumbs, 1/2 cup

Grated Parmesan cheese, 1/4 cup

Fresh sage leaves, finely chopped, 2 tsp

Garlic, minced, 2 cloves

Onion powder, 1/2 tsp

Salt, 1 tsp

Black pepper, 1/2 tsp

Olive oil, 1-2 tbsp

Heavy cream, 1 cup

Chicken stock, 1/2 cup

Fresh sage leaves, chopped, 6-8 leaves

Garlic, 1 clove

Parmesan cheese (for sauce), 1/4 cup

Salt and pepper, to taste

Cornstarch, 1 tbsp

Water, 1 tbsp

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Instructions

In a bowl, combine ground chicken, pumpkin puree, egg, bread crumbs, grated Parmesan cheese, finely chopped sage, minced garlic, onion powder, salt, and pepper until just combined.

Shape the mixture into meatballs about 1.5 inches in diameter.

Heat olive oil in a large skillet over medium-high heat. Sear meatballs on all sides until browned; remove from pan and set aside.

In the same skillet, add garlic and sage for the sauce; sauté briefly until fragrant. Pour in heavy cream and chicken stock; bring to a simmer.

Stir in Parmesan cheese (for sauce) and season with salt and pepper. If a thicker sauce is desired, whisk in a cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water) until combined.

Return meatballs to the skillet and simmer until cooked through and the sauce coats the meatballs.

Serve hot with your choice of sides such as greens or grains.

Notes

A protein-rich, autumn-inspired one-pan dish featuring juicy pumpkin-infused chicken meatballs simmered in a silky sage cream sauce with the brightness of fresh sage and Parmesan.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Main course
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 420 calories
Sugar: 4 g
Fat: 28 g
Carbohydrates: 14 g
Fiber: 2 g
Protein: 32 g