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QUICK SAUTÉED ZUCCHINI AND MUSHROOMS

Quick Sauted Zucchini Easy Veggie Recipe for Busy Dinners


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  • Author: samantha
  • Total Time: 14 minutes
  • Yield: 4 servings 1x

Description

Quick Sauted Zucchini and Mushrooms a fast easy veggie recipe for busy dinnersbright flavor and simple steps for weeknights perfect for busy schedules


Ingredients

Scale
  • 2 medium zucchinis (about 400 g)
  • 8 oz cremini or button mushrooms (227 g)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 small onion, finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley or thyme, chopped
  • Pinch chili flakes (optional)
  • 1 teaspoon soy sauce or tamari (optional)
  • 1 tablespoon nutritional yeast (optional)

  • Instructions

  • Gather and prep your ingredients: wash and dry the zucchini, slice into half moons or crescents, clean and slice mushrooms, mince garlic, and chop onion. Prep lemon juice and herbs so everything is within reach. Dry vegetables thoroughly before sautĂ©ing to promote browning.
  • Preheat the skillet and heat the oil: place a heavy skillet on medium-high heat and add the olive oil. Allow the oil to shimmer but not smoke.
  • SautĂ© onions and garlic for aroma: add minced garlic and chopped onion to the hot oil and sautĂ© 1–2 minutes until onion is translucent and garlic is fragrant but not burnt.
  • Add mushrooms and let them release moisture: cook 4–5 minutes until liquid evaporates and edges begin to brown. Do not crowd the pan; cook in batches if needed.
  • Incorporate zucchini for bright color and texture: stir in the zucchini and cook 3–4 minutes until crisp-tender. For softer texture, cook a minute longer. Add a pinch of salt at this stage to intensify flavor.
  • Finish with acid, herbs, and optional umami: sprinkle lemon juice and parsley or thyme. Taste and adjust salt and pepper. If using soy sauce or tamari, add a small amount now. A light sprinkle of nutritional yeast adds a savory note.
  • Serve and enjoy: transfer to a warm serving dish and serve immediately. Pairs with grilled chicken, seafood, or quinoa or farro. Optional parmesan for non-vegan eaters.
  • Notes

    Quick sautéed zucchini and mushrooms: a fast, protein-friendly, plant-forward side dish ready in about 12–16 minutes with high-heat caramelization, crisp textures, and bright lemon aroma.

    • Prep Time: 6 minutes
    • Cook Time: 8 minutes
    • Category: Vegetable side dish
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 66 kcal
    • Sugar: 3 g
    • Fat: 3.5 g
    • Carbohydrates: 8.8 g
    • Fiber: 2.25 g
    • Protein: 3.8 g