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Superfood Berry Salad with Creamy Lemon Herb Dressing


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  • Author: samantha
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant salad combining mixed greens, fresh berries, and a creamy lemon herb dressing for a nutrient-packed dish that delights the palate.


Ingredients

  • Mixed Greens (baby spinach, arugula, kale)
  • Strawberries, hulled and sliced
  • Blueberries
  • Raspberries
  • Goji Berries
  • Feta Cheese, crumbled
  • Walnuts, chopped
  • Olive Oil
  • Lemon Juice, freshly squeezed
  • Fresh Herbs (basil, parsley, or dill)

Instructions

  1. Prepare the Greens: Wash mixed greens thoroughly and dry them in a salad spinner.
  2. Slice the Fruit: Hull and slice strawberries into bite-sized pieces and ensure all berries are dry.
  3. Mix Together: In a large salad bowl, combine greens and all berries.
  4. Add Nuts and Cheese: Sprinkle walnuts and feta on top of the berry and greens mixture.
  5. Make the Dressing: Whisk together olive oil, lemon juice, and herbs in a small bowl.
  6. Dress the Salad: Drizzle dressing over the salad just before serving and toss gently.
  7. Serve Immediately: Enjoy your salad fresh for the best taste and texture.

Notes

Store components separately if saving leftovers to maintain freshness. Dressing should be refrigerated separately.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg